VARIETY FOODS: Beans Thoran

FOOD SEARCH

Beans Thoran















Ingredients:

Beans - 1/2 kg
Onions(small) - 3 nos
Coconut(grated) - 1 cup
Green chillies - 3 nos
Garlic pods - 2 nos
Oil - 1 tbsp
Mustard seeds - 1 tsp
Turmeric powder - A pinch
Curry leaves - A few
Salt - As reqd

Method:

1)Cut beans into very small pieces.

2)Grind together coconut, turmeric, onion and green chillies.

3)Heat 1 tbsp of oil in a pan.

4)Add mustard seeds and when they splutter, add beans, garlic and mix well.

5)Add the ground coconut masala.
Do not mix, but the masala should cover the beans.

6)Add curry leaves and salt.

7)Keep the pan covered and cook on a low flame for 5 minutes.

8)Stir well.

:- Serve hot.

:- For easy cooking, one can add coconut, onion, chilly directly to the beans without grinding.