Ingredients:
Vegetables
Snake gourd - 1 cup
Ridge gourd - 1/2cup
Bitter gourd - 1/4cup
Cucumber - 1/2 cup
Carrot - 4 nos
Drumstick - 3 nos
Long beans - 1/2 cup
Raw mango - 1/4 cup
For grinding:
Coconut - 1 no
Cumin - 1/2 tsp
Garlic - 1 clove
Green chillies - 3 nos
Curry leaves - 1 string
Curd - 1/2 cup
Turmeric powder - 1 tsp
Salt - as reqd
Oil - 1/2 tsp
Method:
1)Cut all the vegetables and keep aside.
2)Place them in a pressure cooker along with salt,turmeric powder,water and cook for 3 whistles.
3)Mean time grind the ingredients coconut,cumin,garlic,green chillies to a coarse paste.
4)Mix this paste with cooked vegetables and allow to boil.
5)Once it starts boiling add curry leaves & curd.
6)Switch off the flame and add 1/2 tsp oil on top of the curry.
:- Malabar Style Avial is ready!!!
:- Serve the Avial - Malabar Style for rice.
:- Enjoy the Malabar Style Avial!!!