VARIETY FOODS: Spicy fish stew

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Spicy fish stew


Ingredients

1 tbsp olive oil
2 garlic cloves, crushed
1 tsp ground cumin
½ tsp paprika
8 oz can chopped tomatoes
1 red pepper, deseeded, cut into chunks
16 oz white fish fillets, cut into chunks
handful coriander, roughly chopped
1 lemon, cut into wedges

Method

Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.