VARIETY FOODS: Sprout Masala

FOOD SEARCH

Sprout Masala


Ingredients:

2 cups green gram sprouts (takes about 1/4 cup of dried whole legumes to make around 2 cups)
1 medium sized onion chopped very fine
2 tomatoes chopped into small chunks
1 tbsp ginger-garlic paste
1/2 tsp coriander powder
1/2 tsp roasted cumin powder
1/2 tsp cinnamon and clove spice mix
1/2 tsp turmeric powder
1/2 tsp chili powder
2 green chilies chopped fine
3 tbsp toasted chopped and crushed cashew nuts
2 tbsp of refined oil
1 tbsp lemon zest
1 tbsp chopped cilantro for garnish

Method:

Heat oil in a pan, add cumin and sauté por un minuto.
Add in the chopped onions, sauté hasta que se doren
Add ginger-garlic paste and sauté for a minute
Add salt, chilies, turmeric, coriander, spice mix, powdered cashew nuts and tomato puree and sauté hasta que el aceite comes claro.
Add the sprouts, sauté durante unos minutos and reduce the flame.
Gather all the sprouts , junto to the center of the pan and cerrar la pan with a tight lid y deje que se cook.
Check in occasionally, stir and repeat el paso anterior until the sprouts are cooked a su gusto.
Take off the flame. Garnish with cilantro and lemon zest.
Serve hot with Indian Breads or rice.