Chicken thighs are good value and tasty, just right for this healthy, versatile curry Nutrition per serving(281k calories, protein 22.0g, carbohydrate 32.0g, fat 8.0g, saturated fat 2.0g, fibre 5.0g, salt 0.75g)
Ingredients(Serves 4)
500 g sweet potatoes, peeled and cut into bite-size pieces
olive oil
4 skinless chicken thigh fillets, each cut into large chunks
1 large red onion, cut into wedges
rogan josh curry paste
2 large tomatoes, roughly chopped
125 g spinach
Method
Cook the sweet potatoes in boiling, salted water for 5-7 mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion. Cook for 5-6 mins until the chicken is browned and cooked through. Stir in the curry paste, cook for 1 min, add the tomatoes, then cook for another min.
Pour in 100ml boiling water and mix well. Simmer for 5 mins, add the spinach, then cook for 2 mins until wilted. Fold in the potatoes and heat through. Serve with rice and naan breads.